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Obesity Treatment

Obesity has become a major health issue affecting people worldwide. Foreseeing the harmful effects, renowned physician Dr. Richard Carmona, has stated, ‘Overweight and obesity is the second leading cause of death, killing 300,000 people a year, …There is not a miracle pill that will lead to weight loss’. Statistics show that, near about one-third of US adults suffer from obesity. Due to this rising problem, treatment options are being expanded by medical professionals.

The most efficient way to find out whether you are obese or not, is by calculating Body Mass Index (BMI). The calculation is very simple and you can do it by dividing body weight in kilograms by square of height measured in meters. The standard set by WHO, defines a BMI of 30 as an indicator of obesity.

Obesity Treatment Guidelines

The most common causes of obesity are improper lifestyle and unhealthy diet. Sedentary lifestyle and living on fast foods are the most common causes of obesity in America. Obesity can also be genetic and childhood obesity in also increasing at an alarming rate.

  • Calculation of BMI.
  • Deciding why the treatment is needed.
  • Assessing presence of any heart diseases.
  • Sustained weight loss goals.
  • Options of treatments – pharmacotherapy, surgery or lifestyle therapy.
  • Post therapy follow-up and medications.
  • Proper evidence supporting the treatment throughout.

Obesity Treatment and Prevention

Depending on the severity of symptoms, treatments are carried out accordingly. If a person has other health disorders (e.g. Diabetes, thyroidism, heart diseases, etc.), associated with obesity, then treatments need to be carried out with intense precision, so that there are no side effects. The mode of treatment varies for children and adults.

Obesity Treatment for Children
Recent statistics have shown that 16% of US children are suffering from obesity symptoms. Early diagnosis can help to get rid of obesity in children. The most genuine cause of obesity in children are their eating habits and lifestyle.

Lifestyle: Children must be encouraged to be involved in physical activities. Instead of spending hours in front of computers, they should actively participate in outdoor sports like cricket, football, volleyball, etc. Jogging, running and swimming can do much to prevent obesity.

Food Habits: The present generation children are much more inclined towards consuming junk and fast foods. These foods can do nothing better than adding extra pounds to the body. You must make an effort to include more vegetables and fruits in their diet to prevent problems associated with obesity.

Medical Treatments: In case your child is suffering from diseases like asthma, bronchitis, along with obesity, get proper treatment. The best option to deal with obesity is to follow the doctor’s advice systematically and once your child gets cured, maintain the rules set aside to control any bad effects in future.

Obesity Treatment for Adults
Obesity symptoms for adults are much more serious than children. The first and foremost thing is that the patient must be motivated for losing weight. If neglected, obesity leads to chronic heart diseases high cholesterol and high blood pressure. People suffering from obesity can also show symptoms of sleep apnea, osteoarthritis and cancer.

Exercises: Regular exercise is a good option to burn the layers of fat deposited inside the body. Certain fat burning exercises, are extremely helpful in eliminating the excess fat, that leads to obesity. Adults must follow a regular weight loss program under the guidance of an experienced trainer.

Proper Diet: This is the most important aspect to consider, if you seriously want to lose weight. People who are regularly consuming food rich in fat and carbohydrate are vulnerable to obesity. Instead, supplement some healthy food items as a part of your diet. Fruits and vegetables must be replaced in place of fast foods. Drink plenty of water in a day. Along with diet, doctors often prescribe weight loss pills for obesity.

Surgery: Surgery is the last option for people who are extremely obese or suffer from morbid obesity. Morbid obesity is genetic and surgery is the only means of cure. Today people go for weight loss surgery for obesity to lose the extra fat around their body. However, it’s always advised, that obesity surgery should be the last option.

If you are serious enough to follow these treatment options, positive results are definitely possible. However, if you observe that you are putting on weight, it’s always wise to get a BMI test done. After all, ‘prevention is always better than cure’

How to Treat Childhood Obesity

Being fat can be one of the worst things that can happen to any person. Believe me I’ve been through that phase, and life does become a living hell. You are the center of attention everywhere you go, and not in a good way. People laugh at you and look at you with sorry eyes. You are a joke for the entire school and one of the most infamous guys/girls in the entire block just because of your weight. No one likes you because of your appearance, and no matter how talented or good you are, if you can’t look good people actually despise you. The problem of childhood obesity is one of the leading causes of depression in young kids and parents don’t know what to do about it. They cannot put them on medications or drugs, as they are too young and it is unhealthy, they feel confused all the time and feel very hurt for their own offspring. If you are one of those parents whose young one is dogged by excess body weight, this article on how to treat childhood obesity is going to be very helpful.

You won’t believe, but modern technology is one of the main causes of childhood obesity. Yes, it is given us a life which we always wanted, and made this world a better place to live in, but it has also given mankind a string of unhealthy diseases and disorders which are out there to destroy the whole generation. With the introduction PC and video games kids have become addictive to TV and computers, and they sit in front of the idiot box for hours, sometimes forgetting to even blink. Technology has also made the food that we consume attractive but unhealthy. All these processed foods like burgers, fries, chips and fried chicken are loaded with calories and unhealthy oils which contribute to unhealthy weight gain. If you look at childhood obesity statistics, you will be shocked to know that about 60% of kids in the US prefer fast foods, more than a healthy homemade diet. This addiction to all unhealthy foods and drinks is one of the prime causes of childhood obesity.

Treatment of Childhood Obesity

Being obese is an invitation to various other illnesses. An obese child is vulnerable to depression, muscle pain, heart attack, a string of cardiovascular diseases, diabetes and even mental illnesses like depression, suffering from inferiority complex and an anti social personality. The good news is there are many things that you as a parent, to make sure that your kid loses that unhealthy fat and steps out from the world of obesity.

  • Never demean or de-motivate your child regarding his/her weight. Show your kid how much you love him/her, and you are ready to help him/her lose those extra pounds. Encourage your kid to participate in sports and other outdoor activities. Give them nutritious homemade meals instead of a burger or a pizza.
  • Understand what’s the cause of your kid’s obesity. Is it the overeating, lack of physical activity or genetics. Have a look at your family’s medical history and maybe you will understand what’s wrong. Take your kid to a doctor to check his/her BMI (Body Mass Index) and learn what can you do to improve your child’s condition.
  • Encouragement is very important in these crucial times. Encourage them to play sports, or perform some kind of physical activity where they will lose some calories and bust some sweat.
  • Limit the consumption of fast foods and aerated drinks to once a week. This is one of the best ways to stop extra calories from getting accumulated in the body.
  • Make them spend more time out, rather than playing video games or watching TV. Don’t let them be a couch potato.

I hope this information on treating childhood obesity has helped you understand how to handle such delicate matters. Overweight children are going to suffer from a lot of emotional problems so you have to make sure that you don’t diminish their self-esteem. Never call them names, they must be facing enough of that in school and from friends. Just be there to love them, and guide them to a path of losing weight.