Tag Archives: TV

Tips to Keep Your Child Healthy

Happy little girl at the doctor for a checkup - being examined with a stethoscope

It’s a common misconception that growing kids can eat anything and everything they want, and will still stay healthy because they’re naturally active. Genetic factors are a consideration, but many children are imitating bad habits they see in their parents. This includes a poor diet, with a reliance on fast foods or processed foods, and not exercising. Until a few years back, parents found it hard to believe that children need a diet and fitness plan. They thought it was something only the grown-ups needed―grown-ups that weren’t in shape. After all the awareness child obesity statistics created, parents have now understood the importance of a healthy lifestyle for their kids.

The average child today spends around 24 hours a week watching television. The increased popularity of computer and video games means kids may spend even less time engaging in physical activities. Just like overweight adults, overweight children are at a greater risk of illness and disease.

What You Can Do

☛ Don’t criticize or blame your child of being overweight. Talk with him about your concerns regarding his weight and health. Teach him to accept and feel good about himself.

☛ Do a reality check and see if your lifestyle needs any changes. Be a role model by paying attention to your own diet, fitness regime, and lifestyle; not being obsessed with it at the same time. Show him that you are confident about your body.

☛ Get moving and make exercise a family affair. There are plenty of activities that you can enjoy together. Plan family outings that include physical activities, such as biking, trekking, or swimming.

☛ Practice healthy eating. Families today are busier than ever, but that doesn’t mean you have to give up on nutrition. Many cookbooks feature fast, healthy recipes. Provide nutritious snacks and teach your child to make healthy food choices on his own.

☛ Just a few habit changes in your family can make a big difference. Discourage him from eating in front of the TV or the computer. More often than not, kids get so lost in front of their T.V. sets (like we all do, from time to time), that they tend to eat in excess. Eat together as a family as much as possible, encourage him to eat slowly, and learn to enjoy good food. Invite your child to participate in food choice and preparation.

☛ For more information on healthy eating and exercise, talk to a registered dietician or a professional trainer, particularly one who has experience of dealing with children. If you feel that your child’s weight might cause serious health problems, consult a physician/pediatrician immediately.

It’s never too early to start a healthy diet and fitness regime for your child, and never too late for you to make the switch to a healthy lifestyle. Eat healthy and eat right!

How to Treat Childhood Obesity

Being fat can be one of the worst things that can happen to any person. Believe me I’ve been through that phase, and life does become a living hell. You are the center of attention everywhere you go, and not in a good way. People laugh at you and look at you with sorry eyes. You are a joke for the entire school and one of the most infamous guys/girls in the entire block just because of your weight. No one likes you because of your appearance, and no matter how talented or good you are, if you can’t look good people actually despise you. The problem of childhood obesity is one of the leading causes of depression in young kids and parents don’t know what to do about it. They cannot put them on medications or drugs, as they are too young and it is unhealthy, they feel confused all the time and feel very hurt for their own offspring. If you are one of those parents whose young one is dogged by excess body weight, this article on how to treat childhood obesity is going to be very helpful.

You won’t believe, but modern technology is one of the main causes of childhood obesity. Yes, it is given us a life which we always wanted, and made this world a better place to live in, but it has also given mankind a string of unhealthy diseases and disorders which are out there to destroy the whole generation. With the introduction PC and video games kids have become addictive to TV and computers, and they sit in front of the idiot box for hours, sometimes forgetting to even blink. Technology has also made the food that we consume attractive but unhealthy. All these processed foods like burgers, fries, chips and fried chicken are loaded with calories and unhealthy oils which contribute to unhealthy weight gain. If you look at childhood obesity statistics, you will be shocked to know that about 60% of kids in the US prefer fast foods, more than a healthy homemade diet. This addiction to all unhealthy foods and drinks is one of the prime causes of childhood obesity.

Treatment of Childhood Obesity

Being obese is an invitation to various other illnesses. An obese child is vulnerable to depression, muscle pain, heart attack, a string of cardiovascular diseases, diabetes and even mental illnesses like depression, suffering from inferiority complex and an anti social personality. The good news is there are many things that you as a parent, to make sure that your kid loses that unhealthy fat and steps out from the world of obesity.

  • Never demean or de-motivate your child regarding his/her weight. Show your kid how much you love him/her, and you are ready to help him/her lose those extra pounds. Encourage your kid to participate in sports and other outdoor activities. Give them nutritious homemade meals instead of a burger or a pizza.
  • Understand what’s the cause of your kid’s obesity. Is it the overeating, lack of physical activity or genetics. Have a look at your family’s medical history and maybe you will understand what’s wrong. Take your kid to a doctor to check his/her BMI (Body Mass Index) and learn what can you do to improve your child’s condition.
  • Encouragement is very important in these crucial times. Encourage them to play sports, or perform some kind of physical activity where they will lose some calories and bust some sweat.
  • Limit the consumption of fast foods and aerated drinks to once a week. This is one of the best ways to stop extra calories from getting accumulated in the body.
  • Make them spend more time out, rather than playing video games or watching TV. Don’t let them be a couch potato.

I hope this information on treating childhood obesity has helped you understand how to handle such delicate matters. Overweight children are going to suffer from a lot of emotional problems so you have to make sure that you don’t diminish their self-esteem. Never call them names, they must be facing enough of that in school and from friends. Just be there to love them, and guide them to a path of losing weight.