Monthly Archives: June 2016

Tips on Preventing Hair Loss

If you shy away from brushing your hair, or the sight of a comb gives you the shivers, then you are not the only one. A huge number of people across the globe fret about hair loss. A gentle brushing can give nightmares to such people, who would hate watching precious strands of hair fall all around the place. Hair breakage and inadvertent loss can happen due to a variety of reasons. Your diet habits and your hair care regime has an effect on the texture and look of your tresses. Use the following tips to avoid a number of hair problems, along with breakage.

Tips to Prevent Hair Fall

  • Do not brush or comb your hair when wet. This is, because wet hair is in a delicate stage, and if combed, it would only weaken the strands, and cause them to break.
  • Heard about the golden rule of brushing your hair till the count of 100, before you go to bed at night? This may not always work in your favor. Brushing your hair stimulates the blood flow, but over-brushing your hair can have adverse effects. It can damage your hair, and weaken the roots as well.
  • The kind of cosmetics you use for your hair also has an effect on its texture. Strong shampoos and conditioners can result in hair loss. They strip the hair and scalp of the natural oils, and the presence of strong chemicals can cause harm to the delicate strands. In such cases, use herbal or mild shampoos to cleanse your hair gently, causing them lesser harm.
  • A good exercise routine not only helps to keep your body fit, but also helps prevent hair loss. A healthy mind and body leads to healthy hair.
  • Avoid using shampoo directly on your scalp. Take a small quantity, and add some water to it before applying. Use your fingertips to gently massage your scalp, but avoid scratching it with your fingernails. This might cause scarring, resulting in weakened follicles.
  • Harsh sunrays can damage your hair, and hence, overexposure ought to be avoided. Use a stylish hat, or tie a scarf around your hair if you need to step out into the sun. Beat the heat in true style.
  • Dandruff also leads to the loss of this priceless glory. To get rid of dandruff, rinse your hair, using the juice of half a lemon with a liter of water. You can even leave it on for sometime, before washing it off.
  • The kind of hairstyle you sport can also be a reason for hair fall. Wearing tight hairstyles, such as ponytails or hair braids, can cause your hair to undergo too much stress due to the tension applied on the strands.
  • Harsh chemical treatments have a very negative effect. Excessive coloring or perming the hair will rob your hair of its natural texture. Therefore, be proud of your natural tresses, and avoid experimenting with them.
  • Keep stress away, as much as possible, as it is one of the main causes for hair loss. The happier you would be from within, the glossier your hair will appear.
  • A healthy, balanced diet helps to prevent hair breakage. Soybean, spinach, walnuts, tuna, sardines, and foods that include vitamins are very important for your health and subsequently, your hair.

Thus, you can see that there are many factors involved in having healthy and shiny hair. Let’s hope that these tips help you manage your tresses. Also, learn to minus the stress from your life for shiny, bouncy hair.

How to Stop Hair Loss

Hair loss has become a common phenomenon among people all across the world. Though hair loss is a problem that is most commonly seen in men, it is not a thing that is unknown to women. Be it men or women, the sight of lost hair is often quite frustrating. The cause of this condition cannot be attributed to just one factor. Rather, there are several factors that can lead to this condition. Hereditary factors are one of the most common reasons for this condition, and this is often passed from father to son. Another reason for hair loss that has become quite common in the recent years is a stressful life. Apart from this, various diseases like hypo/hyperthyroidism, seborrheic dermatitis, etc., may observe hair loss as the symptom. People taking medications or undergoing treatment for diseases like arthritis, cancer, heart problems, etc. are also said to experience hair loss as a side effect of the treatment or the drugs. In case of women, hair loss is a common occurrence a few months after the birth of the child. Apart from this, hair loss may also be a side effect of birth control pills. Whatever be the reason, it is important to stop this problem as soon as possible, because once the process of baldness starts, it is difficult to grow back hair. So, let us take a look at some methods to stop hair loss in both men and women.

Stopping Hair Loss and Regrowing New Hair

Many people use various products available in market to stop hair loss and regrow new hair. Though for some, these products may work, most of the time, they cause more damage to hair. Therefore, it is better to stop hair loss using natural methods. With natural methods, one can not only regrow lost hair but at the same time will also be able to protect it from damage.

Saw Palmetto
Saw palmetto is a herb that has been found to be effective in hair loss prevention. This herb aids in stopping the production of the hormone called dihydrotestosterone (DHT) which is said to be responsible for hair loss. There are a variety of shampoos and hair care products that contain saw palmetto and using them may help in stopping alopecia. Apart from this, one should also take its supplements for eliminating this problem completely.

Olive Oil
Another way is to apply olive oil to the hair regularly. To receive the best results, mix honey and a teaspoon of cinnamon in hot olive oil and apply the paste on your hair. Allow the paste to stay on your hair for 15 minutes and then wash it off with lukewarm water.

Aloe Vera
Apart from saw palmetto and olive oil, applying aloe vera is also beneficial. You can either apply raw aloe vera directly on your hair, or use gel that is commercially available in the market. You should apply aloe vera gel on your hair and then wash it off with cold water. Use a good conditioner afterwards.

Balanced Diet
Just like our body, our hair also needs essential nutrients to stay healthy. Therefore, having a balanced diet is the best way of eliminating the problem of hair loss. Some of the essential foods that one should incorporate in his/her diet includes potatoes, beans, raisins, eggs, seafood, bean sprouts, etc. People must also see to it that their diet provides them with the necessary vitamins and minerals which include vegetables, grains, fruits, nuts, etc. If you think that your diet is not able to give you the required nutrients, additional multivitamin supplements may also be helpful.

Tips on Preventing Hair Loss in Women and Men

Apart from the natural remedies there are several other things that one should keep in mind. Here are some tips to prevent hair loss.

  • Avoid using hair products like hair dyes, hair colors, hair dryers, curlers, etc., on a regular basis as they damage the hair very badly. If you want to indulge in hair coloring or hair dyeing, make sure that you keep a gap of 6-8 weeks between two sessions.
  • It is also important to choose hair care products carefully. Avoid using shampoos and conditioners that are made from harsh chemicals, as they can harm your hair. Hence, it will be better to use shampoos and conditioners that are made from herbs and other natural products.
  • It is necessary to quit smoking and alcohol consumption. If hair loss is caused due to the intake of certain types of medications, consult your doctor immediately. He’ll be in a better position to recommend some other medicine to cure the health problem.

 

Childhood Obesity Prevention Tips

Ask Yourself

Is your child …
.. sitting in front of TV or computer for long hours eating junk food?
.. lazy to such an extent that he/she doesn’t even want to move across the house?
.. hungry all the time and eats too much of unhealthy food?
.. averse to participating in physical exercise activities?
.. having a BMI (Body Mass Index) of more than 30 at a very young age?
If the answers to these questions are positive then your child might be on the brink of childhood obesity!

Causes

One of the many causes for childhood obesity is energy imbalance where kids are not able to consume the energy they get from the food as they spend less energy in physical activity. The habit of overconsuming junk food is unhealthy as it is another large source of fat which accumulates in body. Along with all other reasons causing obesity in children, hereditary genetic factors play an important role. Children with obese parents are at a higher risk.

Diseases

Children with obesity problem are prone to many other diseases. There was a time when type 2 diabetes was found only in adults, whereas now it is common in obese children. Overweight children continue to be overweight adults inviting health hazards like liver problems, skin infections because of excess sweating, stress, fatigue, heart disease, high blood pressure, asthma, hypertension, hepatic steatosis and stroke.

Tips for Prevention

The number of children who are facing the problem of obesity has multiplied in the last few years and is sure to increase in the next few years.

Right Eating Habits
It is advisable to follow a proper balanced diet, but be sensitive towards your kids, as it is not possible to completely stop children from eating junk food or the food they like. It is better to educate them about the problems which they might face because of their unhealthy eating habits. Parents should communicate these problems to children and make them understand the consequences of overeating. Parents should also teach their children to control the excessive intake of junk food. This can be done by introducing healthy food supplements like vegetables, fruits, beans, whole grains and cereals at frequent intervals to increase the metabolism. Parents should also control the food proportion and give small meals to children at regular intervals. Low-fat, low-calorie and low-sugar foods should be given to children. Drinks, juices and sodas laced with sugar should be avoided to control the sugar consumption. Children should be encouraged to resort to water instead of these beverages.

Switching to an Active Lifestyle
Most children today have sedentary lifestyles. They prefer playing games on their PlayStations, computers or mobiles. Sitting for hours without any physical movement makes children obese. It is very important to teach kids the importance of fitness. Parents should guide their children by encouraging them for physical fitness activities for having a healthy lifestyle. They should make their children follow a proper exercise program. It is observed that exercise has not been a successful strategy alone; it should be accompanied with other things such as educating kids about fitness benefits, encouragement of alternative fitness activities, etc. Children resent exercise when it is strenuous. Physical activities like bicycling, camping, trekking, swimming and skipping are enjoyed by children as they always prefer fun activities over exercise. They can also be enrolled for sports like baseball, basketball, soccer and martial arts which involve a lot of physical exercise. For setting a good example and to motivate children, parents should also participate in exercise or sports activities.

Television Control
Most of the children today spend their time sitting in front of television for long hours. Gone are the days when children played around for the whole day and their mothers had to call them back home for study and other activities. Today, on an average 4 out of 6 children spend their time watching television for more than five hours a day. The present generation is very television-centric and sees their world through the idiot box. According to the American Academy of Pediatrics (AAP), children should watch television for not more than two hours a day. But today in most of the homes, be it watching cartoons or other programs, children sit in front of television for 4 to 5 hours at a stretch and continue consuming unhealthy junk food. They keep on piling weight and end up becoming couch potatoes. Television access to children should be limited. Most children today have television sets in their own bedrooms. Moreover, children fall prey to the attractive advertisements of junk foods and are continuously tempted to consume them.

Medical Intervention
If you don’t want your child to be obese and face any problem, then you must hurry up and talk to a good doctor. You should take care of the BMI of your child. Get your child weighed, calculate the height-weight ratio regularly and compare it with a health chart to keep control. You can also consult your pediatrician regarding the ideal weight your child should maintain, depending on the age, sex and height chart. A dietitian can draft a food consumption plan for your child. You can also take the help of a psychiatrist in making your child understand the problem of obesity, its causes and concerns. This will not only motivate the child, but also help in re-instilling his self-confidence.

Family Support
Obese children face complex problems at a psychosocial level. They become soft targets for discrimination and bullying at school. This may also lead to psychological eating disorders like bulimia, and anorexia nervosa. They grow up facing a social stigma which affects their self-esteem, academics and social skills. Some children respond to these negative emotions of being teased and rebuked about their weight by overeating which in turn again leads to excessive weight gain. The families of obese children should make a special effort in providing them comfort and support. They should make such children feel loved and socially accepted, only then can obese children get back their self-esteem. The families should continuously motivate them to resort to exercise and healthy foods.

Prevention is Better than Cure

According to a latest research, a family with an obese child spends 30% more in health costs and 77% more in medication costs. Drug treatment is also available to bring down the problem of obesity in adolescents; however, no drug has been approved to treat obesity in children. Surgical procedures such as gastric bypass and liposuction have been performed successfully on adolescents. However, surgery for adolescents is usually considered only when severe medical conditions are present that can improve with the surgery. Hence, it is best to avoid child obesity in the first place.

Obesity Treatment

Obesity has become a major health issue affecting people worldwide. Foreseeing the harmful effects, renowned physician Dr. Richard Carmona, has stated, ‘Overweight and obesity is the second leading cause of death, killing 300,000 people a year, …There is not a miracle pill that will lead to weight loss’. Statistics show that, near about one-third of US adults suffer from obesity. Due to this rising problem, treatment options are being expanded by medical professionals.

The most efficient way to find out whether you are obese or not, is by calculating Body Mass Index (BMI). The calculation is very simple and you can do it by dividing body weight in kilograms by square of height measured in meters. The standard set by WHO, defines a BMI of 30 as an indicator of obesity.

Obesity Treatment Guidelines

The most common causes of obesity are improper lifestyle and unhealthy diet. Sedentary lifestyle and living on fast foods are the most common causes of obesity in America. Obesity can also be genetic and childhood obesity in also increasing at an alarming rate.

  • Calculation of BMI.
  • Deciding why the treatment is needed.
  • Assessing presence of any heart diseases.
  • Sustained weight loss goals.
  • Options of treatments – pharmacotherapy, surgery or lifestyle therapy.
  • Post therapy follow-up and medications.
  • Proper evidence supporting the treatment throughout.

Obesity Treatment and Prevention

Depending on the severity of symptoms, treatments are carried out accordingly. If a person has other health disorders (e.g. Diabetes, thyroidism, heart diseases, etc.), associated with obesity, then treatments need to be carried out with intense precision, so that there are no side effects. The mode of treatment varies for children and adults.

Obesity Treatment for Children
Recent statistics have shown that 16% of US children are suffering from obesity symptoms. Early diagnosis can help to get rid of obesity in children. The most genuine cause of obesity in children are their eating habits and lifestyle.

Lifestyle: Children must be encouraged to be involved in physical activities. Instead of spending hours in front of computers, they should actively participate in outdoor sports like cricket, football, volleyball, etc. Jogging, running and swimming can do much to prevent obesity.

Food Habits: The present generation children are much more inclined towards consuming junk and fast foods. These foods can do nothing better than adding extra pounds to the body. You must make an effort to include more vegetables and fruits in their diet to prevent problems associated with obesity.

Medical Treatments: In case your child is suffering from diseases like asthma, bronchitis, along with obesity, get proper treatment. The best option to deal with obesity is to follow the doctor’s advice systematically and once your child gets cured, maintain the rules set aside to control any bad effects in future.

Obesity Treatment for Adults
Obesity symptoms for adults are much more serious than children. The first and foremost thing is that the patient must be motivated for losing weight. If neglected, obesity leads to chronic heart diseases high cholesterol and high blood pressure. People suffering from obesity can also show symptoms of sleep apnea, osteoarthritis and cancer.

Exercises: Regular exercise is a good option to burn the layers of fat deposited inside the body. Certain fat burning exercises, are extremely helpful in eliminating the excess fat, that leads to obesity. Adults must follow a regular weight loss program under the guidance of an experienced trainer.

Proper Diet: This is the most important aspect to consider, if you seriously want to lose weight. People who are regularly consuming food rich in fat and carbohydrate are vulnerable to obesity. Instead, supplement some healthy food items as a part of your diet. Fruits and vegetables must be replaced in place of fast foods. Drink plenty of water in a day. Along with diet, doctors often prescribe weight loss pills for obesity.

Surgery: Surgery is the last option for people who are extremely obese or suffer from morbid obesity. Morbid obesity is genetic and surgery is the only means of cure. Today people go for weight loss surgery for obesity to lose the extra fat around their body. However, it’s always advised, that obesity surgery should be the last option.

If you are serious enough to follow these treatment options, positive results are definitely possible. However, if you observe that you are putting on weight, it’s always wise to get a BMI test done. After all, ‘prevention is always better than cure’